Walk in knowing exactly what to do.
No more standing at the rack doing math, wondering if your back's rounding, or if any of this is even working. Open RepForm and today's session is already there — your lifts, your warmup ramp, the exact weight to load. Film a set and get a per-rep form score in about a second. Built around your body, your injuries, and your cycle — not a template.
The plan is already made. You just show up.
Every session runs the same loop — what do I do, how many sets, how much weight, am I supposed to go up? RepForm answers all of it before you unrack the bar.
Today's session is waiting
Open the app to the exact lifts, sets, and reps for today — plus a warmup ramp to your working weight. No planning. No spreadsheet. No deciding.
The exact weight to load
It carries your numbers over from last time and nudges the load up only when you earned it. You put on the plates it tells you, and go.
Log a set, it tells you what's next
Finish a set and it logs itself, then queues the next move. Zero decisions between you and the work. You just lift.
Every screen, built to coach.
From your first setup to every PR — the whole experience, in order.
1 · Start with youYour goals, your experience, and what's sore or injured — it adapts to all of it.
2 · Your plan, built around thatAn AI program shaped to your goals, gear, and injuries.
3 · Every day, ready to goToday's session and the focus for the week.
4 · Train with guidanceWarmups, target reps, and effortless set logging.
5 · Film a set, get a scoreA per-rep form score and the exact fixes — in about a second.
6 · The root cause, not the symptomThe pattern behind the fault — and the drills to fix it.
7 · Ask the coach anythingPersonal, program-aware answers to any training question — in seconds.
8 · Watch every lift climbTechnical max, average form, and trends per lift.
9 · Every PR and trendYour records and form scores, all in one place.
Stop wondering if you're going to hurt yourself.
Training alone means a quiet, constant worry: is my back rounding, are my knees caving, am I one bad rep from an injury? Film your set and in about a second RepForm scores every rep and tells you exactly what to fix — in plain language, with the one cue that matters most.
- A per-rep form score in about a second
- The single most important fix, in plain words
- Safety-critical faults flagged first
- Learns your repeat faults and warms them up tomorrow
An AI that actually knows your lifts.
Every answer is grounded in your data — your current program, your recent form scores, your injury history, the weights you hit last session. No generic fitness advice. No guessing.
- Knows your last 12 weeks of training
- Reads your most recent form analysis
- Spots root-cause patterns, not just symptoms
- Respects active injuries and mobility limits
- Cites exercise science when it recommends a change
Watch yourself get stronger and cleaner — on one chart.
Eight weeks in, the scale's barely moved, and you start wondering why you bother — that's when most people quit. RepForm shows you the line going up: your estimated max climbing on every lift, plus a technical max — the heaviest you move at clean form.
The squat that scored a shaky 71 now hits a confident 89, and you can finally see it. Proof, not vibes — the reason to come back tomorrow.
The details that keep you progressing.
The plan, the overload, the recovery — managed for you in the background, so all you do is train.
Injury-Aware
Flag active pain — affected exercises filter out, substitutions surface instantly, cues adjust.
A Plan That Adapts Every Week
Linear, undulating, or block — chosen for your experience and goal. Phases shift week by week. Reactive deload triggers when you need it.
Progressive Overload
Knows last week's weight, sets, and RPE. Suggests the next jump — scaled to beginner, intermediate, or advanced.
Effortless Logging
Weights and reps pre-fill from last session. Rest timers auto-start. Tap, lift, move on.
Grounded in Science
Every correction cites peer-reviewed research. Cues use external-focus language — proven more effective by motor-learning science.
Private by Design
Rep counting and pose detection run on your phone. For form analysis, only a few still frames are sent to the AI — with your explicit consent. The full video never leaves your device.
A coach who remembers everything — for one session's price a year.
A trainer is great, but they're $80–120 a session, only there when you book, and they forget last week. A generic app is cheap, but hands everyone the same plan and never looks at your form.
- Personalized coaching
- Form corrections in real time
- Injury-aware
- Limited to booked sessions
- Human memory — forgets details
- $4,000+ per year
- Affordable
- Basic logging
- Cookie-cutter templates
- No form feedback
- No injury adaptation
- No contextual coaching chat
- Nothing for your cycle
- Personalized from day one
- Per-rep form analysis
- Injury-aware substitutions
- Progressive overload on autopilot
- Perfect memory of every lift
- Ask the Coach — anytime
- Cycle-aware training
Some weeks the bar feels heavier. It isn't in your head.
If you menstruate, you already know: some weeks you feel unstoppable, some weeks a warmup set feels like a max — and most apps act like that doesn't exist, or quietly log a hormonal dip as you falling off. RepForm tracks your phase on its own and adapts your training around it, so a flat luteal week is read as biology, not failure — and you're never deloaded for progress you actually made. Turn it on with one tap, whoever you are; it's decoupled from gender and completely optional.
Private by design: your cycle dates are computed on your phone and never leave it. Most apps don't even know this matters. We built around it.One price. Everything unlocked.
Start free for 7 days. Or use the free tier forever with limited form analyses.
Annual
RepForm AI is live on the App Store.
Download free, start your 7-day trial, and film your first set today.